Perform each exercise for 30 seconds Keep a regular breath during training Always check the starting position of the exercise before starting Keep a manageable work pace for you If you feel tired, slow down and/or take a short break between exercises
Poland
wp_31624542024-02-15T11:10:57+00:00Perform each exercise for 30 seconds Keep a regular breath during training Always check the starting position of the exercise before starting Keep a manageable work pace for you If you feel tired, slow down and/or take a short break between exercises
Portugal
wp_31624542024-02-15T11:10:34+00:00Perform each exercise for 30 seconds Keep a regular breath during training Always check the starting position of the exercise before starting Keep a manageable work pace for you If you feel tired, slow down and/or take a short break between exercises