Reflective questions
wp_31624542024-02-05T09:07:38+00:00Evaluate your day and set goals for the next one. What just happened? What were you thinking when ...? Did you notice that ..? What surprised us in that case? How does it make you feel? Are we doing this the right way? Are there alternatives? Is this applicable in our setting? [...]
Reorganise your negative automatic thoughts
wp_31624542024-02-05T09:07:49+00:00How to stop negative thoughts:
Meditation for 3 to 5 minutes
wp_31624542024-02-05T09:08:32+00:00Meditation to improve concentration and reduce stress.