Make a list of daily tasks and choose the 5 most important tasks from the list, and then choose the 3 most important tasks, and those will be the target tasks that day. In this way, we ensure that we will be able to meet the targets and decrease stress.

Using the image on the left, you can understand how to prioritise your to-do list.

Set daily goals to be achieved during the day or working day, e.g. finish X report, drink more water, do a relaxation...