Mental first hour 0 – Mentor+ App

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The European Commission's support for the production of this publication does not constitute an endorsement of the contents, which reflect the views only of the authors, and the Commission cannot be held responsible for any use which may be made of the information contained therein. This project has received funding from the European Union’s Erasmus+ programme under grant agreement No 2022-1-IT02-KA220-ADU-000086011

Thought detection

Thought detection

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Associate the word STOP or STOP to use whenever a negative stressful thought occurs.

Reorganise your negative automatic thoughts

Reorganise your negative automatic thoughts

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How to stop negative thoughts:

Meditation for 3 to 5 minutes

Meditation for 3 to 5 minutes

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Meditation to improve concentration and reduce stress.