Evaluate your day and set goals for the next one. What just happened? What were you thinking when ...? Did you notice that ..? What surprised us in that case? How does it make you feel? Are we doing this the right way? Are there alternatives? Is this applicable in our setting? [...]

How to stop negative thoughts:

Write a letter to your future self and set goals and targets.

Write reflections on your work day in a positive way, writing compliments to yourself and trying to focus on the things that made you feel good today.

For autogenic relaxation at peek stress follow this guide: https://psicoguias.com/relajacion-autogena/

Play a relaxing or motivational song or playlist to improve your mood.

Using the image on the left, you can understand how to prioritise your to-do list.

Set daily goals to be achieved during the day or working day, e.g. finish X report, drink more water, do a relaxation...

Reminder to take a visual break of about 5 to 10 minutes, to reduce visual fatigues.