Meditation, which helps improve control of emotions and develops the ability to respond correctly and in moderation rather than reacting uncontrollably.

Take time to draw, write, paint or do crafts to reduce stress.

Evaluate your day and set goals for the next one. What just happened? What were you thinking when ...? Did you notice that ..? What surprised us in that case? How does it make you feel? Are we doing this the right way? Are there alternatives? Is this applicable in our setting? [...]

How to stop negative thoughts:

Write a letter to your future self and set goals and targets.

Write reflections on your work day in a positive way, writing compliments to yourself and trying to focus on the things that made you feel good today.

For autogenic relaxation at peek stress follow this guide: https://psicoguias.com/relajacion-autogena/