Relaxation

Personal area

The European Commission's support for the production of this publication does not constitute an endorsement of the contents, which reflect the views only of the authors, and the Commission cannot be held responsible for any use which may be made of the information contained therein. This project has received funding from the European Union’s Erasmus+ programme under grant agreement No 2022-1-IT02-KA220-ADU-000086011

Mentor+ Project: Ref.: 2022-1-IT02-KA220-ADU-000086011
Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them

Relaxation

Close your eyes: “Imagine you are in a beautiful field. The sun is shining in the sky and you feel it hitting your face. You are surrounded by flowers and the water of the river. You feel a sense of calm and peace.“