Elli’s Rational Emotive Therapy

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The European Commission's support for the production of this publication does not constitute an endorsement of the contents, which reflect the views only of the authors, and the Commission cannot be held responsible for any use which may be made of the information contained therein. This project has received funding from the European Union’s Erasmus+ programme under grant agreement No 2022-1-IT02-KA220-ADU-000086011

Mentor+ Project: Ref.: 2022-1-IT02-KA220-ADU-000086011
Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them

Elli’s Rational Emotive Therapy

Write down three thoughts or beliefs that have caused you stress latey, and reflect and write down one obvious fact that contradicts your beliefs and look for a better alternative.