Let’s do some simple exercises together to compensate for the bad postural habits that we have at our desk. Afterward, we’ll propose other exercises for complete muscle activation. These exercises can be done both at work and at home, it’s just a matter of minutes.
Lumbar extension exercise
Exercises
Clearing exercise to discharge the dorsal area
Exercises
Compensatory exercise to extrarotate the shoulders and compensate for the hyper-cifotic position of the back typical of the sitting position.
Exercises
Retropulsion of the head
Exercises
Wrist joint mobility
Exercises
Wrist extension exercise and stretching of the flexor muscles of the hand
When using the keyboard it is advisable to assume a neutral position of the wrist, keeping the alignment of the hand with the forearm.
