In the case of healthy habits, all countries point to the relevance of including physical activity in the teleworkers’ routine; some companies, mentioned in Italy, offer gym programmes or incentives to participate in sports clubs …

To know your body, as a daily machine tool that allows us to experience everyday reality, is the starting point for taking best care of it. This knowledge includes paying attention and listening to your own body, the research and discovery of it, not only to be able to watch what we like or we dislike, but also to better relate with the most refined instrument we have available.

Normally, when we clock in and we sit at our desk we don’t pay much attention to how our body leans on the chair and to the desk in front of us. The risk is to mature an incorrect posture that will damage our body, in the long term. 

Let’s do some simple exercises together to compensate for the bad postural habits that we have at our desk. Afterward, we’ll propose other exercises for complete muscle activation. These exercises can be done both at work and at home, it’s just a matter of minutes.