A balanced and nourishing diet is essential for physical and mental well-being. Shortages in essential nutrients like vitamins, minerals, carbohydrates, proteins, and fats can lead to health issues like weakened immune systems, cognitive impairment, and chronic diseases.  Studies have consistently shown that a balanced diet significantly reduces the risks associated with cardiovascular diseases, diabetes, and certain types of cancer.

Food provides the energy our bodies require to function. The energy in food is measured in units called calories. No food contains all of the nutrients our body needs and hence, eating a variety of foods in sufficient amounts is required. A healthy, nutritious diet consists of many different foods, preferably consumed throughout the day, and is sufficient in quantity and quality to meet individual’s need for energy (calories) and other nutrients.

The brain is constantly working and it never stops functioning, even during sleeping hours (1). This means it requires a continuous supply of fuel, i.e. energy coming from food. Just like cars, the brain works best when it only gets ‘premium fuel’ and hence, what we eat directly impacts the brain’s structure and function.

Plenty of factors could prevent teleworkers from following a healthy diet. Personal choices and lifestyle, work requirements, and time management in regards to family and other social responsibilities could all affect healthy eating.