Physical Tips – Long Break Movements Tips – Mentor+ App

Skip to content

Home
Well-being program
Contact us

Personal area

Log In

Register

The European Commission's support for the production of this publication does not constitute an endorsement of the contents, which reflect the views only of the authors, and the Commission cannot be held responsible for any use which may be made of the information contained therein. This project has received funding from the European Union’s Erasmus+ programme under grant agreement No 2022-1-IT02-KA220-ADU-000086011

Log In

Home
Well-being program
Contact us
Log In

Physical Tips – Long Break Movements Tipswp_31624542024-02-02T11:12:30+00:00

yoga-pose

Physical Well-being

Welcome to your Physical Quiz - Long Break Movements

Have you done/will you do more than 45 minutes of continuous physical activity today?

Yes

No

None

Describe the activity you did yesterday or will do today

Yesterday I did cardiovascular activity

Yesterday I did some activity, but not cardiovascular

I didn't do any activities yesterday and I don't have any planned for today

Today I did or will do cardiovascular activity

Today I did or will do physical activity, but not cardiovascular activity

None

Does your training mainly involve lower or upper limb training?

Lower limbs

Upper limbs

I didn't do any activities yesterday and I don't have any planned for today

None

Time's up

© Copyright 2022 – 2024 | Mentor+ | All Rights Reserved | Website by Social IT | Terms of use, privacy and cookies | Icons made by dDara from www.flaticon.com’