A balanced diet is necessary for:

There are foods containing all of the nutrients our body needs.

The key words for a healthy and nutritious diet are:

According to the Plate Method ½ of the plate should be filled with:

The body produces all the nutrients it needs to properly function.

The two major classes of nutrients in foods are:

Water accounts for a large part of our body weight.

Dietary factors are not related to multiple brain processes.

The body cannot produce omega-3 fatty acids and hence we rely on their dietary intake.

A food rich in omega-3 is:

The brain needs antioxidants to protect itself from oxidative damage.

Some of the most known antioxidants are:

Stress does not influence eating patterns.

Processed snacks are:

There is one specific meal planning method.