Nutritional Quiz – Nutritional Knowledge Welcome to your Nutritional Quiz - Nutritional Knowledge A balanced diet is necessary for: physical well-being mental well-being having a normal weight physical and mental well-being None There are foods containing all of the nutrients our body needs. True False None The key words for a healthy and nutritious diet are: Breakfast Variety & Balance Fruits None According to the Plate Method ½ of the plate should be filled with: Protein (e.g., meat, fish, eggs) non-starchy vegetables (e.g., broccoli, carrots, peppers, onions) foods rich in carbohydrates (e.g., rice, pasta) None The body produces all the nutrients it needs to properly function. True False None The two major classes of nutrients in foods are: Macronutrients & Micronutrients Water Alcohol None Water accounts for a large part of our body weight. True False None Dietary factors are not related to multiple brain processes. True False None The body cannot produce omega-3 fatty acids and hence we rely on their dietary intake. True False None A food rich in omega-3 is: Walnuts Apple Chicken Olive oil None The brain needs antioxidants to protect itself from oxidative damage. True False None Some of the most known antioxidants are: Amino acids Vitamin C & Vitamin E Fructose None Stress does not influence eating patterns. True False None Processed snacks are: Rich in fat High in calorie-content Low in nutrients All of the above None There is one specific meal planning method. True False None Time's up wp_31624542024-03-05T10:58:01+00:00
