Physical Quiz – Long Break Movements – Mentor+ App

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Physical Quiz – Long Break Movements

Welcome to your Physical Quiz - Long Break Movements

Have you done/will you do more than 45 minutes of continuous physical activity today?

Yes

No

None

Describe the activity you did yesterday or will do today

Yesterday I did cardiovascular activity

Yesterday I did some activity, but not cardiovascular

I didn't do any activities yesterday and I don't have any planned for today

Today I did or will do cardiovascular activity

Today I did or will do physical activity, but not cardiovascular activity

None

Does your training mainly involve lower or upper limb training?

Lower limbs

Upper limbs

I didn't do any activities yesterday and I don't have any planned for today

None

Time's up

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